Ms. Nakano and Ms. Delfin's 4th Graders
AJ and Daniel teaching how to throw.
A student shows off her shooting technique...with a smile!
At the obliques station, students perform the side to side core movement.
Landru watches his students perform their shooting drills.
Proper hitting platforms required for passing a volleyball.
Blade and Shannon watch their students do the side pillars to develop core strength.
At the agilities station, students perform the high knee run through the fitness ladders.
Students practice correct squat technique in order to stregthen their quads, gluts and hamstrings.
Leg raises are done to target lower abs.
"Watch me as I perform a perfect push-up," says Elias.
this was by far the loudest and most energetic class we had yet
ReplyDeletethank god this lesson went by fast =)